Self Help
Below is a list of useful self help resources available to you:
| NAME | LINK |
|---|---|
| Hub Of Hope | Urgent support |
| Mind | Use our tools and get help for your mental health | Mind |
| Hub Of Hope | Search for Services |
| Best For You – NHS | Best For You NHS |
| NHS | Where to get urgent help for mental health – NHS |
| Action for Happiness | Optimistic October | Action for Happiness |
| Hub Of Hope | Resources |
| Mind | Use our tools and get help for your mental health | Mind |
| NHS | Breathing exercises for stress – NHS |
| NHS | Depression and Low Mood :: Cumbria, Northumberland, Tyne and Wear NHS |
| NHS | Foundation Trust |
| NHS | Home :: Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust |
| Physicians Anonymous | Physicians Anonymous – Together against physician burnout |
| Doctors in Distress | Contact Us – Doctors in Distress |
| The Mighty | Mental Health | Signs, Symptoms, Support |
